Barnyard Millet Rava - 400g
Barnyard Rava, also known as Barnyard Millet Rava or Samak Rava, is a type of semolina made from barnyard millet, a small, nutritious grain commonly grown in India. This grain is known for its high fiber content, low glycemic index, and rich nutritional profile, making it a popular choice in gluten-free and low-carb diets.
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Appearance: It is a coarse, granular powder, similar in texture to semolina (rava) but slightly finer in comparison to other millet rava variants. The color can range from white to off-white, depending on the processing methods.
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Taste: Barnyard Rava has a mild, slightly nutty flavor. When cooked, it takes on the taste of the other ingredients in the dish it is used to prepare.
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Nutritional Benefits:
- Gluten-Free: It is naturally free from gluten, making it a great alternative for those with gluten sensitivity or celiac disease.
- High in Fiber: Barnyard millet is rich in dietary fiber, which helps with digestion and keeps you feeling full for longer.
- Low Glycemic Index: It is a low-GI food, which helps in controlling blood sugar levels, making it suitable for diabetics.
- Rich in Nutrients: It is a good source of protein, iron, calcium, and other essential vitamins and minerals.
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Culinary Uses:
- It is commonly used in dishes such as upma, porridge, idli, dosa, and other savory preparations.
- Barnyard Rava can also be used in making sweet dishes like pongal or halwa, where it takes on the sweetness of sugar, jaggery, and other flavorings.
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Health Benefits:
- Being high in antioxidants, barnyard millet helps combat oxidative stress and supports overall health.
- Its high fiber content aids in weight management and promotes gut health.
Barnyard Rava is a versatile, healthy ingredient that can be used in both traditional and contemporary recipes, offering a nutritious alternative to regular semolina (rava) made from wheat.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
